Join Senior Yoga Teacher Alison Quinlan for an enriching journey into the heart of Yin Yoga and Traditional Yoga Philosophy.

🧘‍♀️ When: Thursdays – February 6th, 13th, 20th, & 27th
🕰 Time: 90-minute classes
💰 Investment: €75
📜 Yoga Alliance Certified: Earn 6 Hours YACEP

This unique course blends long-held Yin postures with the timeless stories

of Hindu deities and the Eight Limbs of Yoga.

A soulful exploration of stillness, wisdom, and connection.

What You’ll Learn:

• Why and When to Adjust: Develop a deeper understanding of the purpose behind adjustments and the appropriate times to use them.
• Verbal Adjustments: Master the power of precise language to guide your students with clarity and care.
• Physical Adjustments: Explore techniques to confidently and safely assist students, tailored to their individual needs.
• Compassionate Connection: Hone your ability to recognise your students’ unique requirements, fostering trust and respect in every class.

Why Join?

• Enhance your teaching toolbox with practical, hands-on skills.
• Build confidence in offering adjustments that honour your students’ bodies and boundaries.
• Earn 16 hours of YACEP credits to support your professional growth.

What You’ll Learn:

• The Foundations of Sequencing: Understand the key principles for building a safe, effective, and logical class structure.
• Beginner-Friendly Sequences: Learn how to create welcoming and accessible flows to build confidence in new practitioners.
• All-Levels Integration: Explore techniques for crafting sequences that cater to mixed abilities while maintaining a sense of flow.
• The Art of Progression: Develop skills to layer poses, transitions, and themes for a cohesive and impactful experience.
• Practical Application: Hands-on exercises to refine your sequencing approach and boost your teaching confidence.

Why Join?

• Gain tools to elevate your teaching with intentional, well-rounded sequences.
• Learn to adapt your classes for beginners without compromising the experience for more advanced students.
• Create sequences that are creative, mindful, and aligned with yoga’s deeper purpose.