The River Within Retreat
Rishikesh
November 2nd to 9th 2025
The Magic of Wellness In Rishikesh
For the past decade, we have returned to Rishikesh again and again — drawn to its sacred pulse, its timeless teachings, and the life-giving flow of Ma Ganga.
Nestled in the Himalayan foothills, this ancient town has long been a sanctuary for seekers — a place of pilgrimage, spiritual practice, and soulful gathering.
Known as the world capital of yoga, Rishikesh welcomes all who are called to reconnect, remember, and realign with something deeper.
Its energy is both grounding and expansive, offering each visitor exactly what they need — whether it’s clarity, transformation, healing, or peace.
Retreat with Us
This Yoga and Wellness Retreat is led by Yoga Alliance Senior Yoga Teacher, Alison Quinlan and Iyengar Yoga Teacher David Quinlan, owners of Namaste House Yoga School and experienced Indian Tour Guides.
This Wellness Holiday is all about experiencing Rishikesh, we are offering a mix of yoga styles, Hatha, Iyengar, Restorative and Nidra.
The will be joined by Dr Harsh Agrawal B.A.M.S (bachelor of Ayurvedic medicine and surgery), plus a number of local teachers and experts.
This Retreat is open to everyone, all you need is an open mind and heart.
Dewa Rishikesh
Dewa Retreat is a favourite place to stay for both Alison & David.
It offers a quiet oasis away from the crowded city life and sometimes stressful modern lifestyle. If you are looking for a place to de-stress using traditional Yoga and Ayurveda Wellness and Organic Cuisine, this is a perfect opportunity to realign your wellness needs.
The top floor yoga shala is bright and airy, a place of zen energy.There is also a relaxing in the library, a swim in their private pool and or treat yourself to a truly amazing massage at the Dewa Spa.
Dewa Retreat Highlights
Bedrooms
Pure Soul
Mountain Views
Restaurant
This Retreat is suitable for those who...
- have a desire visit the birthplace of yoga
- want a break from their usual lifestyle to refresh and balance the body and mind
- are interested in learning about ayurvedic practices
Getting There
Travelling to India may feel like a big step, but rest assured – you're in safe hands with Alison and David.
For flights, we recommend using BudgetAir.ie – they offer excellent customer service and competitive fares.
You’ll fly from Dublin to New Delhi (there are plenty of options), and then take a one-hour domestic flight to Dehradun. From there, Rishikesh is just a colourful 40-minute taxi ride away.
As shown in the schedule below, the retreat begins on November 2nd at 4pm, so please plan your arrival accordingly. We finish after breakfast on November 9th, so ensure your departure is scheduled after that time.
If you're extending your stay, we highly recommend Trailfinders for planning any additional travel or sightseeing. Or simply ask – we’re happy to share personal recommendations for other beautiful places to visit.
Retreat Schedule
Subject to changes - Go with the Flow
Sunday November 2nd
- 4pm Welcome Circle
- 5pm Gentle Yoga for Jet Lag with Alison
- 7.30pm First Group Dinner
Monday, November 3rd
- 8.30am Morning Cuppa Catch-Up
- 9.am Morning Yoga with David (75 mins)
- 10.30am Breakfast
- 11.30am Ayurdeda with Dr Harsh
- FREE TIME
- 4pm Wellness Workshop
- 5.30pm Evening Yoga with Alison (75 mins)
- 7pm Dinner
Tuesday, November 4th
- 8.30am Morning Cuppa Catch-Up
- 9.am Morning Yoga with David (75 mins)
- 10.30am Breakfast
- 11.30am Ayurdeda with Dr Harsh
- FREE TIME
- 4pm Yoga Class at Anand Prakash Ashram
- 7pm Dinner
- Kiritan at Anand Prakash Ashram
Wednesday, November 5th
- 8.30am Morning Cuppa Catch-Up
- 9.am Morning Yoga with David (75 mins)
- 10.30am Breakfast
- 11.30am Beatles Ashram Trip & Shopping
- 5.30pm Evening Yoga with Alison (75 mins)
- 7pm DinnerNew Paragraph
Thursday, November 6th
- 4.30am Kunjapuri Temple Visit
- 9am Breakfast
- FREE TIME
- 5pm Evening Yoga with Alison (75 mins)
- 7pm Dinner
Friday, November 7th
- 6am Yoga at Anand Prakash Ashram
- 8.50am Fire Puja
- 10.30am Breakfast
- FREE TIME
- 5pm Evening Yoga with Alison (75 mins)
- 7pm Dinner
Saturday, November 8th
- 8.30am Morning Cuppa Catch-Up
- 9.am Morning Yoga with David (75 mins)
- 10.30am Breakfast
- 11.30am Ayurdeda with Dr Harsh
- FREE TIME
- 4pm Trip to Ram Jhula for Fire Puja on the Ganga
- 7pm Dinner New Paragraph
Sunday, November 9th
- 8.30am Morning Cuppa Catch-Up
- 9.am Morning Yoga with David (75 mins)
- 10.30am Breakfast & Goodbye Hugs
- 12pm Check-Out
Free Time is perfect for taking a massage at the Dewa Resort Spa, a dip in the swimming pool, shopping for beautiful local handicrafts or simply watching the world go by.
Investment & Payment
Private Accommodation with ensuite bathroom, balcony and mountain view.
Single Occupancy
€1,495
Double Occupancy
€2,750 per couple (max 2 sharing)
€300 Deposit is required to secure your spot. Balance is due on October 1st 2025.
Included:
- All Yoga Classes
- Workshops with Special Guest Teachers
- Scheduled Trips; Beatles Ashram, Kunjapuri Temple, Fire Puja at Parmarth Niketan and Anand Prakash Ashram visit
- Accommodation at Chakrah Rishikesh.
- Brunch and Dinner
- Airport Transfers
Not Included
- Flights
- eVisa
- Travel & Medical Insurance
- Personal Expenses
- Additional food and beverage
- Additional outings and excursions
How to Pay...
Payments can be made via:
Revolut:
0872640846 Alison Quinlan @alisonlovesyoga
PayPal:
https://www.paypal.com/paypalme/alisonlovesyoga?locale.x=en_US
Bank Transfer:
Bank of Ireland, account name Namaste House,
BIC-BOFIIE2DXXX
IBAN-IE79BOFI90332275244114
Terms & Conditions
Bookings are subject to a non refundable €300 deposit
Cancellations:
Up to 30 days before the start date a full refund can be made (except deposit).
30 days or less before the start date 75% refund can be made (except deposit).
14 days or less before the start date 50% refund can be made (except deposit).
7 days or less before start date 25% refund can be made (except deposit).
