alla primavera

to the springtime

The Magic of Italy

March 29th - April 4th 2026

A week of yoga, sunshine & Roman simplicity with Alison & David Quinlan


Feel the Magic of a Roman Spring

Imagine this:

Golden light drapes olive groves.

Citrus blossoms and wisteria perfume the air.

You unroll your mat beneath an open sky, breathing in the promise of new beginnings.

Time slows here. Mornings flow into gentle yoga and quiet reflection. Afternoons are unhurried — maybe a swim, a walk through the hills, or a soft nap in the sun. In the evenings, restorative yoga and nidra guide you deeper inward.

This week is a tender invitation to unfurl: to return to presence, to pleasure, to the simple joy of being alive. It’s a chance to come back home to yourself — surrounded by warmth, artistry, and the soft promise of spring.

Where You'll Rest + Reset

Olea Retreat Centre
Set in the peaceful Sabina countryside, just outside Rome. Think restored farmhouses, olive groves, walking trails and a saltwater pool. It’s an escape from city life — but you’re still close enough for easy arrivals and departures.

What's on Offer


  • 6 nights / 7 days of soulful retreat
  • Yoga & wellness sessions, morning and evening, led by Alison & David
  • Italian experiences: a cooking class + an evening wandering through the charming village of Torri
  • Plant-based, organic meals — nourishing every layer: body, heart, soul
  • Facilities: tea/coffee all day, walking trails, saltwater pool
  • Yoga gear provided: mats, bolsters, blocks, straps, blankets
  • Mid-week refresh: new towels, fresh energy
  • Airport transfer: from FCO (Rome), at planned times
  • Welcome gift: your little piece of Namaste House to carry home


Accommodation & Pricing

Accommodation Options

Choose what feels like home:

  • Restored Farmhouse Rooms – Private bathroom (€1,899) or shared (from €1,599)
  • Glamping Yurts – Cosy tents with real beds (singles or twins), outdoor WCs, warm showers (from €1,399)

Every option is inclusive: accommodation, meals, yoga, experiences, and airport transfers (at the scheduled times).



This isn’t just a week away. It’s a return to your body, your breath, your softness. It’s about breathing in Italy’s light, letting the olive groves remind you of grounded peace, and walking to the rhythm of simple, beautiful days. You’ll leave with more ease, more clarity, and a heart lightly full — like spring itself.

Farmhouse with Private Bathroom


Four Available

  • Walnut
  • Chestnut
  • olive
  • Terra

Single Occupancy €1899

2-Sharing €1449 per person

Double Bed or Twin

Perfect for those looking for a private space to relax, couples or those traveling with a friend/family member.

Farmhouse with ensuite and Shared Shower room


One Available

  • stone

Single Occupancy €1749

2-sharing €1349 per person

A cosy room with a queen bed ,plus an ensuite toilet and sink.

Private ensuite toilet, plus shared shower room.

Suitable for a couple sharing or a solo traveller seeking comfort and privacy.

Farmhouse with Shared Bathroom


Three Available

  • Sand
  • Bamboo
  • Oak

Single Occupancy €1599

2-Sharing €1249 per person

A  spacious room with either one double or two single beds.

There are Mountain views from the windows, located on the second floor.

Shared bathroom located on the same floor.

Glamping Yurt


Three Available

Single Occupancy €1399

2-Sharing €1149 per person

A cozy, glamping-style tent with a real bed - either double or twin.


All outdoor accommodations feature outdoor WCs, as well as two warm outdoor showers or access to the shared indoor bathrooms.

Small Print, Big Care

What’s not included:

  • Flights into Rome (FCO)
  • Transfers outside our scheduled pick-up/drop-off
  • Travel insurance (we strongly recommend it)
  • Extra activities not on our itinerary
  • Any additional cleaning you might need

Cancellation Policy:

  • ≥ 60 days out: refund minus deposit
  • ≤ 60 days: 50% (minus deposit)
  • ≤ 21 days: 10% refund (minus deposit)
  • ≤ 14 days: no refund


Ready to Book?

Email yoga@namastehouse.ie or WhatsApp 087 435 4336 to chat or reserve your spot.

Deposit: €500 non-refundable to secure your place

Payment plans available — we can find something that works for you

Full payment due 60 days before the retreat

Open to all levels — beginners welcome (age 17–100+)

Payment Methods


Revolut; 0872640846 Alison Quinlan @alisonlovesyoga

PayPal: https://www.paypal.com/paypalme/alisonlovesyoga?locale.x=en_US

Bank Transfer: Bank of Ireland, account name Namaste House, BIC-BOFIIE2DXXX, BAN-IE79BOFI90332275244114